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Wednesday, November 13, 2013

Zastudil shares punter of the week honors





November, 12, 2013

By Josh Weinfuss | ESPN.com

TEMPE, Ariz. -- It’s hard to compete with 50,000 career yards, but Arizona Cardinals punter Dave Zastudil gave it his best shot Sunday against the Houston Texans.

While Texans punter Shane Lechler was across the field booming kicks, averaging almost 59 yards per punt and soaring past the 50,000-yard mark for his career, Zastudil was punting with the precision of a heart surgeon. He had two punts downed at the 1-yard-line.

And for that, Zastudil and Lechler were named co-punters of the week by ESPN Stats & Information.


Lechler, in his 14th season, is the all-time leader in punting average with 47.6 yards per kick but has been even better this year, averaging 48.7 yards per kick. Even Zastudil had to salute Lechler for his seven-punt day.

But as much respect as Lechler received this week for surpassing 50,000 yards, Zastudil was equally praised.

Downing one punt at the 1-yard-line is hard enough. But doing it twice? On Monday, Cardinals coach Bruce Arians compared it to hitting a hole-in-one. A punter has downed the ball at the 1 just three times in the past five seasons. Zastudil is responsible for two of them.

When ESPN Stats & Information debated between Lechler and Zastudil this week, the input fromNew York Giants punter Steve Weatherford swayed the decision to split the honor. Weatherford, via Twitter, threw his support behind Zastudil because two punts inside the 1 “will impact the game greater.”

Monday, November 11, 2013

The Greatness Of Yanda's Grit





Marshal Yanda played through a partially torn labrum during last year's playoff run.

November 10, 2013

By Patrick Gleason Assistant Director Of Public Relations


On a May afternoon following the 2007 NFL Draft, several Baltimore scouts were meeting in the office of Joe Douglas, who at the time, was in charge of cross-checking all offensive line prospects the Ravens deemed draftable.

Without notice, then-director of college scouting Eric DeCosta walked into the room and made a silent, yet attention-striking statement.

Picking up a Dry Erase marker, DeCosta quickly scribbled something on Douglas’ whiteboard. Never uttering a single word, he then turned around and exited the office – leaving behind a message that had his scouts beaming.

YANDA = TOUGH-A**

DeCosta’s declaration came fresh off his return from the Ravens’ first offseason rookie minicamp. In practice that day, a young Marshal Yanda had made an immediate impression – one that began validating the Ravens’ decision to utilize a third-round pick on the promising Iowa Hawkeye.

Receiving high grades from every Ravens scout who evaluated him for months, Yanda exhibited outstanding intelligence, an exceptional work ethic, a desire to excel, and most importantly, a level of toughness that went beyond extremes.

Recalling Baltimore’s initial evaluation of Yanda, Douglas states: “We knew we could win with this guy on our offensive line.”


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Backtrack to Yanda’s childhood – a time when he actually quit playing football. The reason behind it? Well, he was actually too tough.

Growing up on an Iowa farm in the rural town of Anamosa, Yanda had long desired to play football. “It’s just what I always wanted to do,” he says.

Forced to join a flag football team due to the long wait list of a nearby Pop Warner tackle league, Yanda first stepped on the gridiron as an anxious and aggressive sixth grader. Unfortunately for him – yet luckily for his peers – things didn’t work out so well.

“I played my first two games of flag football, and then I quit,” Yanda affirms. “All they would let you do was rip the flags off, but I wanted to hit somebody. I didn’t want that flag football crap; I wanted to tackle. From a very young age, I just loved being physical and knocking guys down.”

Though he had to wait an entire year before joining the seventh grade tackle league, Yanda finally received the opportunity to assert himself on the football field. Immediately, he began doing so in a manner that mirrored his family’s grind-it-out farming lifestyle.

“With me growing up on a farm, we always had to work for something, and we never had it easy,” shares Yanda, who says his family milked cows twice a day – first at 4 a.m., then at 4 p.m. – and never took any type of vacation.

“Work always came first. That was all we knew, and we just thought that’s how life was. But, seeing how hard my parents worked and what they instilled in me – that’s where I developed this mentality. With football, I realized that you can be a great player when you have ability, but you can go really far if you get every inch out of your body and work hard daily. That’s the mentality I have every day.”

It was that intrinsic attitude that developed Yanda’s unique work ethic and forged his rare toughness. Additionally, it was that approach that fueled his appetite for success and eventually propelled him to NFL heights.

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Fast-forward to the summer of 2012. Coming off a season in which he earned his first Pro Bowl honor, Yanda was quickly becoming a household name. A key ingredient in the Ravens’ recipe for success, he was someone Baltimore fans adored, and opposing defenses dreaded.

In the midst of a great training camp, Yanda continuously displayed a style of leadership defined by strength, tenacity and dedication. Without question, his influence blended perfectly into a veteran-laden squad with legitimate Super Bowl aspirations. In fact, during a speech he gave to the team following a grueling practice, Yanda implored his teammates to “Embrace the Grind.” Naturally, his rousing instruction yielded what eventually became a 2012 Baltimore battle cry.

As the season progressed – and the Ravens experienced many emotional highs and lows – Yanda’s grit would be tested mightily.

During one particular game, Yanda suffered a painful shoulder injury. After fighting through the discomfort for several weeks – never missing a practice or a game – Yanda eventually learned that he had sustained a partially torn labrum. Soon after, he was forced to make a difficult choice.

“I had played with it for a while and reached a point where I had two options,” he recalls. “I could either take it day-by-day and continue to gut it out, or I could get surgery and be out for the remainder of the season.

“I had already done it for a while, so I figured I’d just keep on fighting. The NFL is an everyday struggle and a constant fight. I just decided to see how long I could keep going.”

Incredibly, Yanda continued to battle for the Ravens, gritting through not only the shoulder pain, but also a nasty ankle sprain that hampered him.

“It was tough last year,” he remembers. “The off days were miserable, and I really didn’t want to do much. But even in high school, I remember hearing: ‘There are ouchies, and there are injuries.’ At the NFL level, sometimes you just have to fight through it.”

Though he’d miss Week 15’s contest against Denver while resting his ankle, Yanda was determined to return the following Sunday versus the New York Giants. With playoff hopes and an AFC North title on the line, the Ravens faced a must-win situation.

“I couldn’t miss that one,” Yanda reveals, noting that he made a decision to play, but only because he felt it’d be at a high level. “I wasn’t just going to power through and not play well. I would never want to hurt the team. Only a selfish person would do that. If I ever got to the point where I was hurting the team, well heck no, I was going to let somebody else get in there and play well.”

Aided by a valiant performance from Yanda, Baltimore beat New York to secure the division title and a postseason berth. Though he understood just how battered his body was, Yanda took solace in knowing that he could miss the no-implication, regular season finale at Cincinnati. Certainly, a little rest would significantly help him prepare for the playoffs.

“After the Giants game, I was in bad shape. But we were going to be in the playoffs. So considering we had made it that far, why couldn’t I just keep grinding it out?”
What happened next is well documented. Producing one of the most incredible postseasons in NFL history, the Ravens went on an astounding four-game winning streak – capping it off with their Super Bowl XLVII title.

Amazingly, Yanda didn’t miss a single play during Baltimore’s championship charge, playing in all 282 snaps. And not only did he persevere through the pain, but as offensive coordinator Jim Caldwell would later note: “Marshal also played at an exceptionally high level.”

“In the end, oh my gosh, it was all worth it – 150 percent,” Yanda affirms. “If I would have missed out on last year, that would have killed me. That was part of the journey. I’m just happy we experienced everything we did and that I was able to grit through it all.”

So what kept Yanda mentally strong in the face of last season’s physical pain? What was it that fueled his Herculean ability to keep pushing forward?

“A Super Bowl is a great goal, but it can’t be why you play this game. It has to be for your love of the game and for the guy lined up next to you. In the end, it’s about the competitiveness, the work you put in, and because you love it.”

As if further proof was needed, it’s clear that DeCosta’s initial assessment in 2007 was spot on. Because certainly…

YANDA = TOUGH-A**

Wednesday, November 06, 2013

Seahawks’ Steven Hauschka keeps same approach on game-ending kicks



Seattle kicker credits mindset, core training for torrid start to season.



Seahawks kicker Steven Hauschka leaves the field victorious after the winning field goal in overtime to beat Tampa Bay on Sunday.

By Bob Condotta
November 6, 2013

RENTON – Reporters who approached Seahawks kicker Steven Hauschka after his 27-yard overtime field goal to beat the Tampa Bay Buccaneers Sunday were greeted with a sympathetic smile.

Sorry, he had no great story to tell. For Hauschka, it was just another kick.

“It really is,’’ he said. “It’s not that exciting. It’s a big one because it won the game. But for me it was just the same thing (as any other kick). It doesn’t have to be perfect, it just has to go through, right?’’

Indeed, that is an essential mindset of the position, that the kick in overtime to win a game that might ultimately decide whether the Seahawks get home-field advantage through the playoffs is the same as the one in practice Wednesday.

And, no doubt, a 27-yarder is about as automatic as it gets in the NFL — kickers have made 122 of 123 attempts in the 20- to 29-yard range this season.

Still, Hauschka remembers his rookie season with the Minnesota Vikings in 2008, when treating a game-winner the same as a practice attempt wasn’t possible.

“Ryan Longwell told me that all the kicks count the same,’’ Hauschka recalled of the former veteran who kicked in the NFL from 1997 to 2012. “I didn’t really understand it because most people think that that kick at the end of the game is way more important than the kick at the beginning of the game.

“But as a kicker you can’t think like that. They are all the same. They all count the same. And you’ve got to treat each kick like it’s another kick. It’s just been a mental thing realizing that. But it clicks with me now, and it’s been really helpful.’’

That realization came as Hauschka learned some hard truths about the business early in his career. He was cut by the Ravens late in the 2009 season after going 9 of 13, with two of the misses playing decisive roles in the outcome of games.

He also had a brief stint with Denver in 2010 before landing in Seattle in 2011.

But everything has come together for the 28-year-old Hauschka with the Seahawks. In his third season as Seattle’s kicker, he’s off to one of the best starts in the NFL.

He has made 18 field goals, tied for fourth in the NFL, including another overtime winner, at Houston.
He has missed only one, a kick that was blocked at Indianapolis. And his percentage of 94.7 is third-best among kickers who rank in the top 20 in made field goals.

“He’s having a great season,’’ Carroll said. “And we’ve recognized the whole mechanism from (snapper) Clint Gresham to (holder) Jon Ryan to Steven. They’re doing a great job for us and they’re just really consistent and performing at a tremendous level. Steven has hit everything, but the one that they knocked down, so he’s had a great first half of this season.’’


Hauschka credits not only a maturing mindset but also some changes in his offseason routine for his current success.

If there was a knock on Hauschka his first two years as Seattle’s kicker, it was his lack of success on longer attempts. He was 3 of 8 from 50-and-beyond the last two seasons while going 46 of 49 inside 50 yards.

To address that, and improve his overall consistency, Hauschka altered his conditioning routine to strengthen the core of his body.

“I just strengthened some muscles in particular that kept shutting down on me and were weak last year,’’ he said. “I get a lot of power from my core. Just like a baseball player, there is a lot of rotation in my swing, so the stronger I can be through there, the more powerful I can be throughout the game and throughout the entire season.’’

It appears to have worked. Hauschka made his only 50-plus attempt this year at Arizona, a 51-yarder, but also hit three from beyond 50 in an exhibition game against Denver and just missed a 61-yarder at San Diego that glanced off the crossbar.

He also said he started his offseason kicking program in March, a little earlier than past years, to further refine his kicking stroke.

“I started with a good, solid, natural stroke back in March and just kind of continued that all the way through,’’ he said. “In years past, I’ve felt maybe I had to change some part of my motion in camp, but this year it was smooth sailing all the way through.’’

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